Green Dream - Pistachio Smoothie
1/2 cup pistachios
or 1/4 cup pistachios and 1/4 cup almonds, soaked overnight
3 cups filtered water
pinch of sea salt
Blend these, until creamy, and gently squeeze through a nut milk bag, cheese cloth or strainer. (save pulp for crackers or other goodies). Put pistachio milk back in blender and add:
2 frozen bananas2 Tbsp chia seeds
6 kale leaves, (stems removed)
1 Tbsp Living Tree Community Pistachio Butter (optional)
1 Tbsp - your favorite sweetener (maple syrup, stevia, lucuma powder, yacon root, etc).
Blend until creamy. ENJOY ENJOY ENJOY!!!
Nutritious and Delicious
The pistachio nut is a source of over 30 vitamins, minerals and phytonutrients. Pistachio nuts contain these wonderful nutrients:
--Copper: strengthens connective tissue, aids cardiovascular system and nerves.
--Manganese: helps metabolism, builds bones
--Magnesium: regulates body temperature and important for bone health
--Vitamin A (beta carotene), lutein and zeaxanthin: promotes healthy vision
--B6 and other B vitamins (folate, thiamin, niacin, riboflavin and pantothetic acid): crucial for many body building systems including the blood, nervous and immune systems.
0 comments :
Post a Comment
Due to an increase in attempts to publish spam comments on this blog, and in an effort to keep the material on this blog free from such spam, all comments are moderated and require a security code. I apologize for this and hope that you will continue to post your wonderful comments here. Blessings!
*SPAM continues to increase. I've temporarily changed settings to Registered Users Only - I'm sorry, but I can't keep up with having to delete so many spam messages every day. I hope you understand. I want this blog to be spam free!